Lifting your mood

Artist: Jewel Buhay There are few people who are always happy and smiling. Most of us, from time to time, find life a little tough going, we hit a road block and we struggle to find joy. Our mood goes from sunshine to grey clouds and its colours everything we do and say. For some people it may not last very long, for others it can be much more of a struggle to get out of the ditch. This is when we start to snap at our love ones, struggle to do our work and just feel grumpy and sad. Instead of letting your mood pull you down, here are somethings you can do to help life you out of your misery and back into the sunshine. 1. Get outside — sunshine on your face, breathing resh air and hearing the birds sing really does make a differences. It can clear the head and remove you from the problem. Find a seat (or sit on the grass) and spend sometime alone and your head will feel so much better. It is harder to feel grumpy with the sunshine beaming do...