Chia Seeds

I am a fan of Chia Seeds

I have only recently discovered this wonder food and have been converted!

They are considered a "superfood"and brimming with goodness.

And they don't taste too bad either.

Chia is derived from the Nahuatl word "chain", meaning oily.

Chia contains very high concentrations of omega-3 fatty acid.

Chia sees are about 20% protein.

Chia seeds are high in antioxidants (more than blueberries) and fibre.

Chia seeds are rich in calcium, phosphorus, magnesium and other essential minerals and vitamins.

Chia seeds are very low in calories.

Recipe ideas: Link

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I have one tablespoon every morning in a 1/3 glass of warmed milk (the amount of milk is up to you).  If you don't like milk, add water instead. Some recipes suggest adding honey or maple syrup to the milk to sweetened the Chia.  I like it without any sweeteners. The only down side is the price with 1 kilogram cost me $29.00 (Australian grown Chia Seed), it may be cheaper in the USA.

Stir Chia Seeds in the milk and either drink at once or leave for a few minutes until it starts to thicken. The longer it is left the more gel like to becomes - reminded me of sago we ate as children.  Because it converts to a gel in liquid it gives you a full feeling so can be used as part of dieting.