$5 meals for the family
Could you make a fresh, healthy family dish for just $5? Our local YMCA, in a recent newspaper article, asked the community if they were able to cook for a family on just $5. ( LINK to newspaper article ) I had a discussion with a group of friends and we came up with meals that we thought we could make for a family of four for $5 or thereabouts. We decided that all the meals needed to be made from scratch to keep costs down, using lots of in-season vegetables, bulked up by rice, pasta or legumes (as they are cheap and filling), exclude meat from several meals per week (we eat far too much meat as it is), avoid processed food (far too expensive and not heathy), look out for sales and eat everything in the fridge to avoid waste was the way to go. On our list we had: Soup (with lots of in season vegetables) Stuffed baked potatoes Macaroni cheese with vegetables Quiche and salad Savoury rice Spaghetti and meatballs Chicken bake Coleslaw and chicken legs