All about mushrooms
I LOVE mushrooms and so do my family. But I do know people who don't like them and I find this very strange!! Life without mushrooms sounds rather dull to me. As you know, I love facts and figures so I couldn't go past some information on the humble mushroom ( source ): * A 100g serving of mushrooms contains more dietary fibre (2.5g) than 100g of celery (1.8g) or a slice of whole-wheat bread (2.0g). * Mushrooms contain more protein than most vegetables.They are excellent for vegetarians and vegans (which is why I buy them for my son). * Mushrooms are low in kilojoules: 100g of raw mushrooms contains just 100 kilojoules. * Ancient Egyptians believed that mushrooms grew by magic, because of the way they could appear overnight. * Mushrooms are one of the few natural sources of vitamin D, which is essential for healthy bones and teeth. Amazing fungi! * Mushrooms are a great source of B-vitamins: it contains Thiamin (which controls the release of en...