I am a fan of Chia Seeds
I have only recently discovered this wonder food and have been converted!
They are considered a "superfood"and brimming with goodness.
And they don't taste too bad either.
Chia is derived from the Nahuatl word "chain", meaning oily.
Chia contains very high concentrations of omega-3 fatty acid.
Chia sees are about 20% protein.
Chia seeds are high in antioxidants (more than blueberries) and fibre.
Chia seeds are rich in calcium, phosphorus, magnesium and other essential minerals and vitamins.
Chia seeds are very low in calories.
Recipe ideas: Link
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